Stretch Therapy

A form of assisted stretching performed by a trained professional with focus on the nervous, muscular, and fascial systems. Stretch Therapy aims to improve flexibility, mobility, and neuromuscular control. 

30 Minute Session | $45

60 Minute Session | $75

Massage Therapy

A traditional therapeutic use of physical touch to manipulate the soft tissues including muscle and fascia.  The many benefits of massage therapy include improved blood flow, healing and relaxation.

30 Minute Session | $50 

60 Minute Session | $80

Manual Therapy

A combination of techniques including massage therapy, trigger point therapy, instrument-assisted soft tissue mobilization (scraping), and myofascial release. Manual therapy focuses on decreasing tissue restrictions and improving movement.

30 Minute Session | $60

60 Minute Session | $90

The Reboot

Step away from the rush, give your body a moment to recover, and come back feeling lighter, looser, and ready to take on the rest of your day. 

A short, effective, and fully clothed session that blends therapeutic massage with assisted stretching.

20 Minute Session | $25

Cupping Therapy

Use of specialized cups to decompress and increase blood circulation in the targeted tissue. 

20 Minute Session | $25

IASTM

Use of specialized instruments to identify and reduce tissue restrictions. IASTM focuses on promoting healing through increased circulation, movement and neural feedback. 

20 Minute Session | $25

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Southside

Downtown